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Intermittent Fasting

With each new year we often examine how diet is affecting our body, and how we can make changes to our diet to improve overall health and optimize disease prevention. Intermittent fasting is a relatively simple change you can make to your daily eating habits to improve your overall health. Intermittent fasting is designed to limit […]

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Vitamin D Optimization

Vitamin D is a very important nutrient in the body that has multiple different actions. Most commonly, Vitamin D is known for its effect on bone development. Severe Vitamin D deficiency can lead to osteomalacia (softening of the bone) in adults, or rickets in children. Vitamin D plays many other roles in the body, some […]

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