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Cardiovascular Health Risk Assessment

Early detection of cardiovascular risk factors will significantly reduce the chance of a heart attack or stroke.  Most of us have our cholesterol checked yearly.  However, a recent US study showed that nearly 75% of patients that were hospitalized for a heart attack had normal cholesterol levels.  This demonstrates that there are many other factors […]


Heart Health

February is heart month.  Cardiovascular disease is the second leading cause of death in Canada, only outnumbered by cancer.  What can we do to help decrease our risks?  We need to take control and manage our risk factors.  First, a surprising number of us smoke—this needs to stop.  Second, get active.  Everyone needs at least […]


MethylB12 Injections for Autism Spectrum Disorder

Autism rates continue to increase in Canada. More and more parents are looking towards naturopathic and biomedical treatments to optimize their child’s treatment. One of the better-known biomedical treatments for Autism is Methyl B12 injections. Multiple studies have shown decreased methylation markers in Autism, which can lead to DNA oxidative damage. A 2016 study published […]


Staying “Keto” Over the Holidays

Many people have incorporated a ketogenic diet into their lifestyle for a variety of associated health benefits. The benefits of a ketogenic diet may include: Anti-inflammatory Weight loss/management Blood sugar management Improved energy Improved sleep Cancer support Appetite control Mood regulation “Ketosis” is when the body shifts into an alternative metabolic state and uses fat […]


Naturopathic Support For Mood and Depression

Depression is on the mind of many of us, especially during the winter months. According to Statistics Canada, 5.4% of Canadians aged 15 and older have experienced a mood disorder within the last 12 months. Many patients are looking for natural ways to deal with depression. Naturopathic medicine has successful tools to support your mood. […]


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