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Heart Health

February is heart month.  Cardiovascular disease is the second leading cause of death in Canada, only outnumbered by cancer.  What can we do to help decrease our risks?  We need to take control and manage our risk factors.  First, a surprising number of us smoke—this needs to stop.  Second, get active.  Everyone needs at least […]


MethylB12 Injections for Autism Spectrum Disorder

Autism rates continue to increase in Canada. More and more parents are looking towards naturopathic and biomedical treatments to optimize their child’s treatment. One of the better-known biomedical treatments for Autism is Methyl B12 injections. Multiple studies have shown decreased methylation markers in Autism, which can lead to DNA oxidative damage. A 2016 study published […]


Lung Cancer – Early Detection Helps Beat the Odds

Lung cancer is a somewhat stigmatized disease given its association with smoking. According to Statistics Canada, in 2011 approximately 20 percent of adult Canadians are smokers. Without question this results in lung cancer being amongst the most common of cancers. According to the World Health Organization lung cancer is the second most diagnosed cancer in […]


Staying “Keto” Over the Holidays

Many people have incorporated a ketogenic diet into their lifestyle for a variety of associated health benefits. The benefits of a ketogenic diet may include: Anti-inflammatory Weight loss/management Blood sugar management Improved energy Improved sleep Cancer support Appetite control Mood regulation “Ketosis” is when the body shifts into an alternative metabolic state and uses fat […]


Naturopathic Support For Mood and Depression

Depression is on the mind of many of us, especially during the winter months. According to Statistics Canada, 5.4% of Canadians aged 15 and older have experienced a mood disorder within the last 12 months. Many patients are looking for natural ways to deal with depression. Naturopathic medicine has successful tools to support your mood. […]


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