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Staying “Keto” Over the Holidays

Many people have incorporated a ketogenic diet into their lifestyle for a variety of associated health benefits. The benefits of a ketogenic diet may include: Anti-inflammatory Weight loss/management Blood sugar management Improved energy Improved sleep Cancer support Appetite control Mood regulation “Ketosis” is when the body shifts into an alternative metabolic state and uses fat […]


Naturopathic Support For Mood and Depression

Depression is on the mind of many of us, especially during the winter months. According to Statistics Canada, 5.4% of Canadians aged 15 and older have experienced a mood disorder within the last 12 months. Many patients are looking for natural ways to deal with depression. Naturopathic medicine has successful tools to support your mood. […]


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