Cardiovascular disease affects 1 in 12 Canadians. Although lifestyle factors are major contributors to cardiovascular disease, sometimes eating well and exercising isn’t enough to have a healthy heart. As a naturopath I often see people who are eating a clean heart healthy diet and exercising regularly, but aren’t getting the expected results. In these cases […]

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Plastic pollution has been in the news a lot recently. Not only are there concerns about the effects of plastics on the environment, but also more research is now coming out on the effects of plastic on the body. A recent Australian study has shown that people are consuming an average of 5 grams of […]

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